Honey has been an integral part of our cultures for the past 2000 years. It was and is still used in traditional medicines like Ayurveda and ancient treatments of Chinese. Click here if you want to read about the right honey diet for weight loss.
All in all, honey is better than several other sweeteners, but it’s not at all perfect for you. Well, nothing in nature is. Strange? It can produce side effects in a few individuals. Don’t worry! We are here to help you with the below mentions points that you should keep in your mind.
1. Honey can cause food poisoning
If you are planning weight loss and if you suddenly came across stomach ache, then what will happen? You have to quit your diet for a few days to get well. It is mostly because of the consumption of raw honey.
If you ever consume unpasteurized honey, then remember that the chances are high for you to become vulnerable to food poisoning. Well, as it is neither heated nor processed, it may contain foreign particles like tiny pieces of bee wings, propolis, honeycomb bits. To prevent it we suggest you stay away from these raw varieties of honey.
2. Honey Can Spike Blood Sugar Levels
Again my dear friends, If you are consuming lots of honey, then it may increase your blood sugar level. As a result, you will feel exhausted all day long and will not even be able to work correctly, so forget about the diet or exercise. Agree?
If you want to keep the blood sugar level under your control, then please limit your daily consumption of honey. It is not only high in the fructose but also it contains a high amount of glucose, which in turn increases the blood glucose level in the blood.
We can also say that the sweet and thick solution increases the blood sugar level in the bloodstream. It can even create the condition for diabetes and obesity, which is why honey is not suitable for weight loss.
3. Honey Is High in Sugar
Despite the health benefits associated with honey, it’s high in sugar, which can be harmful to your health. Studies show that high-sugar diets can be linked to obesity, inflammation, insulin resistance, liver issues, and even heart disease too.
Excess sugar intake can even be tied to a higher risk of depression, dementia, and certain types of cancer. Still, be sure to moderate your intake of honey and use it sparingly to minimize your risk of side effects on health.
4. Honey = Weight Gain! What?
Yes friends, that is very right! Obesity can ruin your overall health, and honey can be the real culprit in that. As honey contains high calories (100 gm honey has 304 calories) that’s why it contributes heavily to one’s body weight. Additionally, it also holds simple carbohydrates in place of complex ones, which break down easily as soon as consumed. Always remember, honey can help burn fat if taken in moderation only. Our suggestion is to use lemon and honey as a weight-loss hack.
5. Honey May Cause Internal Bleeding. (Seriously! How?)
You will be surprised to know that people with certain blood disorders should avoid taking honey in a large quantity. There are certain fitness supplements with which one must avoid honey. It is said that honey should not be used with natural herbs and ingredients like Ginkgo Biloba, garlic etc. Isn’t it strange that a natural ingredients like honey can at times be a hindrance in your weight loss journey?
If you have seen any negative effects of honey on weight loss, then you must let us know in comments.
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