Are you wondering, why aren’t you losing weight? You follow a diet plan and exercise every day, still, it seems difficult to lose weight. Don’t worry, there are chances that your slow weight loss can be due to some medical conditions. We, here talk about these reasons for slow weight loss.
Top reasons for slow weight loss:
When you are in extreme anxiety or grief or there is something which haunts you for a long time, your body tends to produce a chemical substance called cortisol which is a hormone that causes an increase in appetite. This increases your weight especially around waist. This type of weight gain can be resolved by proper medication, meditation and by realising that you don’t need to think too much about things.
Your thyroid can be underactive causing your body not to burn the excess fat. This also slows down your metabolism. You tend to feel restless, yet physically inactive.
Excessive consumption of alcohol can also cause weight gain. Alcohol contains refined carbohydrates which are the same as found in sugars or in white flour. Alcohol also increases blood sugar and insulin levels which later aids as a reason for the weight gain. All you need to do is cut down your alcohol and other sugar intakes, to get away from the weight gain. EasY right!… Nope this is the most difficult thing to do.
4. Sleep Deprivation
Lack of sleep can also cause a lot of weight gain. According to a study, it was found that people who tend to sleep 5 hours or less were more likely to gain weight, than with people who got 7 hours of sleep. Lack of sleep causes more secretion of cortisol, which later increases your weight. Sleep deprivation, not only affects you mentally but also physically. Your body tends to get depressed, confused on a more frequent basis.
You can improve your sleeping, by avoiding the caffeine added products before your sleep. Also, do follow a good sleeping pattern regularly. These things can help you in the long run.
Cushing Syndrome occurs when your adrenal glands produce too much of cortisol; causing a buildup of fat, near your face and on your abdomen. The only effective wayout can be getting treatment done for this syndrome.
Losing weight is not a very difficult task, it just needs your constant analytic approach with a positive mindset. So are you struggling with slow weight loss problem. Look for these 5 reasons for slow weight loss and be a healthier version of yourself.
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