The indoor rock climbing walls were only used by the rock climbers in order to train themselves for the mountain climbs. Today people call it Bouldering and it is trending as a sporting activity. Bouldering is the perfect fitness trend which is a great way to strengthen your body. The craze of bouldering is beyond gymnastic ability as it is all about determination, will power and challenging your mindset. Bouldering pushes the challenge of scaling heights to a whole new level. Bouldering fitness climbers use bright-coloured hand, finger and foot holds to test their climbing skills. This fitness trend is all about building and testing body strength to work way up a near-vertical wall.
Bouldering the latest fitness trend is not only about physical strength but also a perfect therapy to overcome your fear of heights. It doesn’t use ropes and harnesses what traditional rock climbers used. The best part about the Bouldering is you are doing it all alone. So, If you don’t like to go GYM, you should definitely give it a try.
Who should try Bouldering?
Bouldering is for everyone irrespective of your age, but you need to be injury free before risking up and shouldn’t try if you are suffering from back and shoulder injury. A nice way to strengthen your upper body and lower back, which can help in preventing any future pain. You can find men and women of all ages at classes. So it is more of a friendly environment.
Equipment you need for bouldering
Traditional rock climbing can be heavy on pocket because you either buy or rent the equipment you need. Plus, you also need some training before engaging yourself. But in the case of bouldering, you only need a pair of climbing shoes and Bouldering wall. You don’t need to equip yourself with a harness to climb up. It is so budget-friendly that it doesn’t burn a hole in your pocket.
Bouldering fitness benefits
Bouldering is a good workout. It can make you a lot happier and increase your energy level. Here are some more reason’s to give it a try.
In Bouldering, to reach the top; you need to stretch your body which helps you in increasing your overall balance and leads to a greater range of motion.
Bouldering makes you stronger, fitter and helps you in improving your bone health and muscle mass; which helps in keeping your weight off for good and allows you to develop better body mechanics, keeping you away from chronic diseases in return.
Bouldering improves ability to perform daily activities; which includes lifting, pushing and pulling. It also helps in improving body posture and reduce injury risk by strengthening bones.
Bouldering has been included as sport climbing in Olympics too. The sport will make its Olympic debut at Tokyo 2020 and will feature three disciplines: speed climbing, bouldering and lead climbing.
For more information about this sport Bouldering, you can either contact your local climbing centre or you can have a quick Google Search about the walls of your area. We recommend you to get started with a bouldering class where with your fitness buddy.
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