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Top Tips For Living With Braces


Getting braces seems to be a right of passage for a lot of us, and when it comes to living with braces it can be a big challenge. Living our everyday lives with a bunch of metal in our mouths can be pretty annoying and there are lots of ways we need to try to make it easier for ourselves. 

Here are some of our top tips for living with braces, whether you are a seasoned wearer or a newbie wondering why do orthodontists tighten braces

Forbidden Foods

When you get braces fitted for the first time you will see small clear rubber guards which run through the tracks to stop them rubbing on your gums. When you have these small rubber bands they can easily become stained, and this is why it is important for you to avoid certain foods. Curry is a big no no and things which contain a high level of tomato need to be carefully consumed. The last thing you want is to have stained braces which look old and tired. 

Eat Carefully

The first time you get your braces fitted will be a painful event and for the next few days you won’t be able to chew very well at all. This is why after getting braces fitted or tightened you are advised to eat food such as soup, chilli, and ice cream for a couple of days. Also, when you are back to chewing normally make sure to be careful so that you don’t break your braces. 

Remember to Brush

Brushing your teeth is the most important thing you can do for your oral hygiene and it is something we all do twice a day as a habit. When you have braces you might think that you can skip brushing your teeth because the braces cover most of the teeth already, but this is not the case. You are always better off brushing anyway and you can buy small brushes which work their way in between your braces to ensure that every exposed part of your tooth stays clean. 


Having a large implement in your mouth can be a pain and when it comes to rinsing out your mouth it is important for you to rinse thoroughly. Make sure to use good quality mouthwash for your teeth and perhaps choose a medicated option which will prevent you from getting an infection. 

Sports Savvy
Braces and sport are two things which don’t mesh well, and if you are a sporty person or you play on a sporting team, you need to make sure that you cover and protect your braces. Gum shields are very inexpensive and you can get them from almost anywhere, and by having a gum shield in your mouth you can prevent the risk of damage from blows to the face. This is a tip which is good for your mouth and your braces and will stop you from seriously hurting yourself as you play.

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